World Ch. Schedule : SAT 19:00 KST
* Date : 2020-09-12
It’s the best when you have fun and feel the exercise effect of a workout.
Tune in to Justin and check out some unique exercises which are in trend these days.
Check out boxing which is done in tune to fast EDM music and Board 30, an exercise using resistance bands. There’s animal movement, where you imitate the movement of animals and aerial hoop where you use hoops attached to the ceiling. There’s also a whole body workout using drumsticks as well as many different unique exercises.